NeckGuard
AirPods Posture Correction
Your neck pays the price for screen time.
Forward head posture
Also called “turtle neck” or “tech neck” — your head drifts forward without you noticing, adding up to 60 lbs of strain on your cervical spine.
You don’t notice until it hurts
By the time you feel pain, you’ve been in bad posture for hours. The damage compounds day after day.
NeckGuard
Your AirPods detect head tilt in real-time. Get alerted the moment your posture slips. Fix it before it becomes a problem.
Built for Modern Life
Desk Workers
Hours at a desk cause your head to creep forward. NeckGuard catches it in real-time so you can correct before the pain starts.
Students
Long study sessions and laptop use lead to chronic forward head posture. Build awareness early with gentle reminders.
Phone Scrollers
Looking down at your phone strains your neck with up to 60 lbs of pressure. Get alerts when your head drops too far.
Features
AirPods Motion Tracking
Uses CMHeadphoneMotionManager to read your AirPods motion sensors in real-time. No extra hardware needed — just your AirPods Pro or AirPods 3rd gen.
Real-Time Posture Alerts
Get instant haptic and sound alerts when your head tilts forward past your personal threshold. Catch turtle neck before it becomes a habit.
Guided Neck Stretches
Follow step-by-step neck and shoulder stretches designed to relieve tension from prolonged screen time. Timed routines with visual guidance.
Posture Dashboard
Track your posture score over time with daily, weekly, and monthly trends. See how much time you spend in good vs. bad posture zones.
Customizable Sensitivity
Adjust tilt angle thresholds and alert frequency to match your comfort level. Start gentle and increase strictness as your posture improves.
100% On-Device Privacy
All motion data is processed locally on your iPhone. No cloud uploads, no accounts, no tracking. Your posture data never leaves your device.
How It Works
Your Neck Deserves Better.
Requires iOS 17.0 or later and AirPods with motion sensors.